Celery Apple Juice and Why it's Amazing

 I'll take some health, with a side of health, please. 

I'll take some health, with a side of health, please. 

Okay so Celery Juice is pretty much a magical healing elixir. I have to question at times what celery can't do nutritionally and for preventing disease. Here's a little run down. This stuff is HIGHLY alkalizing. The important minerals in this magical juice balance the body’s blood pH, neutralizing acidity. It also has a lot of naturally occurring sodium and electrolytes so it's the real deal for hydration or post work out.  That organic sodium tactually reduces blood pressure rather than increases it. Drinking celery juice daily significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, increasing ease of circulation. 

Celery kicks cancers ass. It is known to contain at least eight families of anti-cancer compounds. Among them are the Acetylenics and Phenolic Acids which inhibit tumor growth,  and coumarins which help prevent free radicals from damaging cells. Take that, Cancer. 

I could go on and on, but I'll end with this: Celery is incredible for Inflammation in the body and for weight loss. That's a lot of reasons to start loving on those little green stalks. 

Now we'll mention the Green Apple bomb. We all know an Apple a day keeps the doctor away. But do you know why? They are teeming with benefits and nutrients that aid in health and immunity. All apple varieties have great benefits, but the green ones in particular have fiber, proteins, minerals, and vitamins. They are well known for their chops at reducing cardiac disease risk, improving cholesterol, fighting digestive disorders, regulating glucose levels, and improving your appetite. 

So yeah, these two rule. Juice 4 stalks of celery and a green apple for a refreshing, hydrating, alkalizing punch in the face. 

 

Tess McDaniel