Frequently asked questionS
So surely you have questions. Before you shoot em our way take a peek to see if we already have the answers.
What is A Raw Foods Diet
Raw Foods are exactly what they sound like. A raw foods diet consist of eating 50% or more of raw foods into your day to day. What makes a food raw? Well, the general consensus is any food that has not been heated over 118 degrees fahrenheit so that it's enzymes and nutrient profile remains intact. This allows all of the naturally occurring digestive enzymes to remain alive to help nourish and assist your digestion. So basically eating life increases vitality, healing, and wellness. Plus, it's fiber filled plant based deliciousness.
What is a Plant Based Diet
A plant based, whole foods diet has a lot of science going for it right now. Studies show that eating a primarily plant based diet greatly reduces risk of cancer, heart disease, diabetes, and the list goes on. We have gotten sicker and fatter as a population because we don't eat consciously anymore. Plant based includes vegetables, fruits, legumes, whole grains, nuts, seeds, and always cooked or prepared with love. Don't get scared. You can get seriously delicious in these parameters.
How the Heck do I meditate
Meditation gets a great rep but everyone feels like it's impossible. I assure you it's not. Don't over think it. Meditation has been shown to reduce stress, blood pressure, and calm the nervous system, among a countless list of benefits. We have to try to shift away from looking at meditation as an unattainable chore and just breathe. The whole point is to not overthink. In our plans we will walk you through play by play how to get started.
What about protein
Everyone always asks me about protein. Don't stress it y'all There are so many nutrient and protein dense plants and legumes that if we plan correctly, there is no way you will be nutritionally deprived of anything, in fact, you will be flooding you system with more micro and macro nutrients then you've ever experienced. All of our plans are macro nutrient balanced to make sure you're getting what you need.
Which Plan is right for me?
Now to the plans. Which one should you do? Which one would give me what I want and need? Well, take a peek! You can do a Casual cleanse, just to get your feet wet. You can take a 7, 14, or 21 day cleanse. All of which vary in intensity, or you can go for a 60 day overhaul. All of our plans are balanced and effective in aiding detoxification. Do what you can commit to. Don't do more then you're ready to handle. If you're new, start slow. maybe a Casual cleanse or a 7 day reboot. If you're more committed or experienced, take it deeper. Happy Healing!